émerveillé

Ask me anything   small, nose in a book, distracted by shiny things.

nevertheunderdog:

keepcalmanddrinkwater:

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.
EATING CLEAN
Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!
LIVESTRONG: 5 Simple Steps To Eating Clean!: http://www.huffingtonpost.com/livestrongcom/clean-eating-5-simple-ste_b_632545.html
Cassey Ho: Eating Clean: http://www.youtube.com/watch?v=8784JC75Zbw
EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.

A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/ 


FULL BODY WORKOUTS:

Jillian’s 30 Day Shred [What fitblr hasn’t tried this?!]: https://www.youtube.com/watch?v=1Pc-NizMgg8
Cardio, Sculpt & Tone: https://www.youtube.com/watch?v=p6olejYe6bU
Beginners Total Body Workout: https://www.youtube.com/watch?v=lCg_gh_fppI
New Body Makeover!: https://www.youtube.com/watch?v=lMnY5jAlp6Y
Total Body 10 min Sculpt: https://www.youtube.com/watch?v=WWQtEfZMTB8

AT HOME CARDIO
Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM
Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ
Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4
At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ
30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4
Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0
Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&list=FLIJwWYOfsCfz6PjxbONYXSg&index=27
New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI
ABS
Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc
Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk
30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I
VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8
ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks
HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ
Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M
BACK:

How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s
Bodacious Back & Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk
Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg
Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM
Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U
Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs
Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ

MUFFIN TOP
Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60
Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY
Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw
Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328
Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I
WAIST:
The Corset Workout: http://www.youtube.com/watch?v=yENYdGnxmhg
Cinch That Waist!: http://www.youtube.com/watch?v=IKj6yEAW6GI
Waist Slimmer: http://www.youtube.com/watch?v=HUur9Jqm64c
Waist Exercises: http://www.youtube.com/watch?v=82O3hS4Tm2M
ARMS:
Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo
Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE
Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw
VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k
Sculpt & Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI
Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o
Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4
Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI
Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA
LEGS:
Beginner Inner Thighs: https://www.youtube.com/watch?v=ltVa07h87bw
Legersize Workout: http://www.youtube.com/watch?v=xpLUaGa8Wew
Inner Thigh Insanity: http://www.youtube.com/watch?v=UT4UlsoQchY
Legs & Thigh Workout: https://www.youtube.com/watch?v=LHfe0rG_THk
Inner Thigh Workout: https://www.youtube.com/watch?v=R0G7A14-q7k
Lean Legs: https://www.youtube.com/watch?v=u-4A_Ki7us8
Standing Pilates: https://www.youtube.com/watch?v=n5mYC9xUtDA
SQUATS|GLUTES:
Butt Blaster: http://www.youtube.com/watch?v=7Q7L673i8OY
Bee Bootylicious: http://www.youtube.com/watch?v=fzZSCsw6i2c
Super Workout: http://www.youtube.com/watch?v=5LLFHwI3SJM
Bubble Butt: http://www.youtube.com/watch?v=faQ9lkjiRaM
VS Bombshell Workout: https://www.youtube.com/watch?v=xsrCv3OktCs

Fitblr? Follow me.

nevertheunderdog:

keepcalmanddrinkwater:

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.

EATING CLEAN

Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!

EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.
  • A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/ 
FULL BODY WORKOUTS:

AT HOME CARDIO

  • Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM
  • Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ
  • Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4
  • At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ
  • 30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4
  • Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0
  • Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&list=FLIJwWYOfsCfz6PjxbONYXSg&index=27
  • New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI

ABS

  • Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc
  • Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk
  • 30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I
  • VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8
  • ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks
  • HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ
  • Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M
BACK:
  • How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s
  • Bodacious Back & Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk
  • Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg
  • Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM
  • Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U
  • Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs
  • Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ

MUFFIN TOP

  • Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60
  • Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY
  • Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw
  • Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328
  • Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I

WAIST:

ARMS:

  • Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo
  • Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE
  • Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw
  • VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k
  • Sculpt & Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI
  • Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o
  • Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4
  • Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI
  • Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA

LEGS:

SQUATS|GLUTES:

Fitblr? Follow me.

(via mysnailfeet-deactivated20140220)

— 1 year ago with 19174 notes

if-this-is-redemption:

celebrity challenge:
 ↳favorite country artist/band → The Civil Wars

(Source: shemustnotfly, via sipyourchampagne)

— 1 year ago with 25 notes